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Free your hands
Getting Pregnant

Free your hands

2 min readWeek 11
Key takeaways
2 min
  • Choose baby carriers that follow TICKS safety rules: Tight fit, baby In sight, Close enough to kiss, chin off chest, and Supported back.
  • Position your baby upright in the carrier so you can see their face and kiss the top of their head easily.
  • Ensure at least one finger width of space between baby's chin and chest to prevent breathing difficulties.
  • Use baby carriers to promote attachment bonding and help maintain successful breastfeeding routines.
  • Select carriers that firmly support your baby's back to prevent slumping and potential breathing issues.

Baby carriers should follow TICKS safety rules: fit Tight, keep baby In sight, Close enough to kiss, chin off chest, and back Supported. This ensures proper positioning, prevents breathing issues, and promotes safe bonding while freeing parents' hands.

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Free your hands

Mom's hands are always busy. Baby wants to be near you, and until he starts walking, you have no other choice but to constantly carry him in your arms. Or in a baby carrier.

A baby carrier frees up mom's hands (in the most literal sense). In addition, it promotes the formation of attachment in the baby [1] and helps to maintain breastfeeding [2].

The British Royal Society for the Prevention of Accidents recommends [1] to choose a baby carrier and backpack that keeps the child in an upright position and follows the TICKS rules. TICKS stands for:

Tight: The carrier (sling, wrap or kangaroo backpack) should firmly fix the baby on the parent's body without the slightest opportunity to fall out.

In sight: The crown of the baby's head should not be lower than the edge of the carrier and shouldn’t be covered by the fabric of the carrier. You should always be able to see baby’s face with a quick glance down.

Close enough to kiss: Baby should be at such a level that you, tilting your head, can kiss the top of his head so he doesn’t get overheated or starved of oxygen.

Keep chin off the chest: That is, a baby in a carrier should not sit huddled or in a fetal position as it could prevent him from breathing. There should be at least one finger width of space between his chin and chest.

Supported back: This point intersects with the first: the carrier should support the baby's back so he doesn’t slump, which could also prevent him from breathing.


  1. Baby slings. RoSPA, 2019.

  2. Use of baby carriers to increase breastfeeding duration among term infants: the effects of an educational intervention in Italy. A. Pisacane, Р. Continisio, et al. Acta Paediatr., 2012 Oct.

Frequently asked questions

TICKS stands for: Tight fit, baby In sight, Close enough to kiss, Keep chin off chest, and Supported back. These rules ensure proper positioning and breathing safety for babies in carriers.

Position your baby upright with their head visible above the carrier edge. You should be able to see their face with a glance down and kiss the top of their head when tilting forward.

Keeping your baby's chin off their chest prevents breathing difficulties. There should be at least one finger width of space between the chin and chest to ensure proper airflow.

Yes, research shows baby carriers can help maintain breastfeeding by keeping baby close to mom. The constant contact and bonding also promotes milk production and feeding success.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated September 7, 2024

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