Transitioning out of the postpartum period together.
Sleep in a different room for at least part of the night
Having your partner's support during night wakings is great, but if you both wake up each time, neither of you will get enough rest. Sleeping through the night isn't realistic yet, but giving each other at least four hours of uninterrupted sleep can make a big difference. One long stretch of sleep restores energy better than short naps.
Try taking shifts: you handle the first part of the night while your partner sleeps, then switch. If you’re breastfeeding, remember to pump.
Talk it out
A warm, trusting conversation is one of the best ways to relieve stress. Ask your partner about their feelings and worries. Don’t criticize anything about what they share, just listen. Your partner will probably appreciate the opportunity to let out a little steam [2].
Encourage breaks
Research shows that positive emotions can help us manage stress [3]. Even a few minutes a day to yourself can prevent burnout. So work on ways that can help both of you keep some of your hobbies and make time to meet with friends occasionally.
Taking a break from work is also a good idea (if it’s feasible). A short walk in the middle of the workday will not magically eliminate tiredness, but it can help you reboot and restore some balance.
Say thank you more often
Let appreciation and words of encouragement become your secret weapon against stress. Your partner will likely reciprocate and you’ll both be helping to add pleasant little moments to your day!
