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How to track your baby’s weight
New Parent

How to track your baby’s weight

3 min read
Key takeaways
3 min
  • Use WHO growth charts to plot your baby's weight against age-appropriate percentiles for accurate development tracking.
  • Monitor weight trends over time rather than focusing on single measurements to assess healthy growth patterns.
  • Understand that babies between the upper and lower chart lines are within normal range, regardless of exact percentile.
  • Consult your pediatrician if your baby's weight falls outside red lines or shows sudden curve deviations.
  • Track measurements regularly using digital tools that automatically plot data points and generate growth curves.

Track your baby's weight using WHO growth charts by plotting weight against age monthly. Mark dots where age and weight intersect, creating a growth curve over time. Weights between upper and lower chart lines indicate healthy development.

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While your baby’s weight gain is not the only reliable indicator of health and development, it is important. Pediatricians use the World Health Organization’s guidelines to keep track.  Let’s learn more.

Babies, like adults, come in many different packages. Gender, nutrition, environment, and quality of medical care are some of the factors that determine their overall size and growth rate [1]. That is why babies of the same age can be very different from each other. So, how do doctors determine if a child is developing well and getting enough to eat? By marking the baby’s weight on a special chart and looking at how their numbers compare with the statistical average.

Illustration for How to track your baby’s weight

The charts issued by the WHO are used by pediatricians worldwide. No matter what country the child was born in, the growth rate of all healthy, full-term children is roughly the same. Gender is an important matter when it comes to sizes, so there are different charts for boys and girls [2].

How can I use the WHO chart? 

First, you have to weigh your baby and place a dot on the chart where their age and weight meet. With each month’s measurement, a curved line will emerge tracing your baby’s weight gain and showing how they are growing.

The next step is to correlate your baby's weight with that of other babies. The chart has pre-traced centile lines that show how many children (of the same gender and age) share a particular weight.

  • If your baby’s dot is close to the green line, it means that their weight is within average parameters. 

  • The higher the dot is from the green line, the larger your baby is in relation to most children of the same age and sex.

  • The lower the dot is on the chart, the smaller your baby is relative to others.

All babies whose weight falls in the space between the upper and lower lines are considered to be within a normal range. If the dots fall outside the red lines, you should talk about it with your doctor.

Example

At four months of age, a baby girl weighs 5.6 kg (12 pounds 5 ounces). In the diagram, the convergence point will be close to the bottom orange line. This means that 15% of other girls weigh less and 85% weigh more. Even though she is on the smaller side, her weight is within acceptable values.

Illustration for How to track your baby’s weight

Keep in mind that it is important to assess not only your child’s current indicators but also any changes that may come up. Any baby that presents sudden or strong deviations in their curve, like a sharp increase or decrease in weight, should be evaluated by their doctor.

You can track your baby's growth by using the WHO charts in our appendix. You just need to register their weight and the date of measurement. Once you enter these numbers, the program will automatically place a dot on the diagram corresponding to your baby’s weight and compare it with the average statistical data. Gradually, your baby’s growth curve will be drawn with every new entry.

Frequently asked questions

Weigh your baby monthly during the first year, following pediatrician appointments. Regular tracking helps establish healthy growth patterns and identifies any concerning deviations early.

Any percentile between the upper and lower lines on WHO charts is healthy. This typically ranges from 3rd to 97th percentile, as babies naturally come in different sizes.

Contact your doctor if weight falls outside red chart lines or shows sudden increases/decreases. Consistent growth trends matter more than exact percentile position.

Yes, WHO provides separate growth charts for boys and girls due to natural gender differences in size and growth rates. Always use the gender-appropriate chart for accuracy.

Yes, home tracking using WHO charts helps monitor healthy development between pediatrician visits. Use digital scales and recording tools for consistent, accurate measurements.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Reviewed by healthcare professionals · Updated September 3, 2024

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