Breastfeeding has many benefits and is one of the most effective ways to ensure a child’s health and survival [1]. However, there are several reasons why some mothers may choose to use formula milk over breast milk for their baby.
It is great if you choose to breastfeed your baby immediately after birth as breast milk is the ideal food for infants. It is safe and clean, and contains antibodies that help protect against many common childhood illnesses [1]. It is the most balanced food for a baby, saturated with vitamins and microelements in optimal proportions. Plus it is easily digested. Breastfeeding is also beneficial for mothers: it reduces vaginal bleeding helping the uterus to return more quickly to its original size.
Additionally, breastfeeding is known to prevent breast and ovarian cancer. It has also been shown that women who breastfeed lose weight faster after childbirth [2]. For many, breastfeeding also helps on an emotional level by bringing joy, and happiness and enabling a deeper connection between baby and mother.
However, this is not the case for everyone. For some, breastfeeding can be painful and some mothers produce little milk. Some mothers may also find themselves in need of taking medications that are incompatible with breastfeeding [3]. Therefore you have nothing to be ashamed of if circumstances force you to switch to formula.
Should I be worried about breastfeeding in public?
When you are breastfeeding your child you are naturally providing them with nourishment, but unfortunately, because women’s breasts have been sexualized over the years, some people find public nursing an uncomfortable sight [4]. Some women may experience feelings of awkwardness, shame, or stigma when breastfeeding because of the cultural and social norms attached to breastfeeding. But nursing is completely normal and healthy and you have the right to feed your child in public.
If I go with formula, will everyone judge me?
Over the years there has been a growing movement to promote breastfeeding globally to help support mothers who want to nurse. This movement is a response to previous notions of breastfeeding being viewed as undignified or only for poor people. As a result, some manufacturers have even marketed feeding formulas as healthier than breastmilk.
The widespread misinformation surrounding breastfeeding has created a lot of stigma about feeding babies, however, what is important to remember is that you have the power to choose the best feeding option for you and your baby.
Women who find it difficult to breastfeed may feel like they are being judged, but remember it’s no one’s choice but your own. People who judge may not know all the facts. You have the choice to avoid them or educate them. You have to do what is best for you and your baby.
Are mothers who don’t breastfeed selfish?
First of all, your body, your baby, your choice. No one has the right to judge or insult you. Moreover, everyone’s motherhood journey is different. If you have problems with breastfeeding and sought the support of lactation consultants to no avail, then it is better to choose a formula. This decision is not selfish at all. You are taking care of your baby by providing them with the best that is available to you [3].
Can formula milk harm my baby?
No. Formula has been designed for the growth and development of your baby. When breastfeeding is not an option, then this is the smartest decision [3].
I'm worried anyway. Will my baby still recognize me as “mommy” if I don't breastfeed?
No matter what your baby is eating, breastmilk or formula, mommy is the one who responds to their needs, answers their cries, and holds them close. Bottle feeding or breastfeeding does not dictate how good a mother you will be [3]. Babies need much more than just food; they need love, care, attention, acceptance and warmth. These things are not passed on through breast milk.
This article was created in association with UNFPA, the United Nations sexual and reproductive health agency.
