Helping your partner with varicose veins
At this point in pregnancy, an expectant mother may notice tugging pains in the lower abdomen. More than likely, the sensation is caused by practice contractions, which are not dangerous at all [1]. However, if they are accompanied by shooting pain in the vaginal area, they could be a sign of cervical insufficiency, which is a shortening of the cervix or its opening by more than one centimeter. This can potentially lead to premature birth [2]. Only a doctor can determine the cause of the pain through a proper examination and ultrasound, and an appointment should be scheduled as soon as possible.
It’s also common for some women to snore at this stage in pregnancy, mostly due to the swelling of the nasal passages [3]. If her snoring interrupts your rest, you can try using earplugs so both of you get a good night’s sleep.
Another common issue for pregnant women is varicose veins in the legs. Normally, veins have one-way valves to help keep blood flowing toward the heart. Pregnancy can cause those valves to enlarge and swell, causing pain, heaviness, and throbbing in the legs [4].
Varicose veins tend to improve within a year after giving birth and persistent cases can be treated successfully after pregnancy. For now, your partner should limit standing or sitting for long periods, avoid crossing her legs, wear loose-fitting clothes, and raise her feet or legs when sitting or lying down [4].
