Five ways to show how much you appreciate having him around.
Research shows that couples who express gratitude to one another tend to form stronger relationships [1]. And in general, words of support and appreciation support our well-being [2]. We’ve put together a few suggestions that you can use to thank your partner for their care and attention.
Notice the little things
Day-to-day life does not always accommodate moments of gratitude, and sometimes it can be hard to speak openly about the things we value most. So make it a rule to notice the little things and thank your partner for everything they do. A simple yet heartfelt “thank you” will mean a lot to both of you!
Come up with a surprise
You don’t have to cook a fancy dinner. Often, a small gesture can speak volumes about how grateful you feel. Your partner will feel acknowledged and seen, which we can all appreciate.
Pay attention to his needs
When you are pregnant, your feelings and needs are the focal point of those around you. But it is equally important to listen to your partner and provide the support he needs. After all, his life will also change, and he may also feel tired or anxious.
Give him a break
Invite him to unwind. Encourage him to see his friends, read a good book, or take a walk. A caring partner is unlikely to ask for time for himself, but if you suggest it, he will likely take you up on the offer.
Do not forget about intimacy
Take the time to talk to your partner in a meaningful way. Look at each other, hold hands, and hug often. A warm embrace is one of the best ways to show love and appreciation, and it feels great too!
