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I really want a beer. Can I have a non-alcoholic one?
Pregnancy

I really want a beer. Can I have a non-alcoholic one?

2 min readWeek 11
Key takeaways
2 min
  • Avoid non-alcoholic beer during pregnancy as it legally contains up to 0.5% alcohol content despite the label.
  • Check all beverage labels carefully since some products labeled '0% alcohol' may contain more ethanol than advertised.
  • Follow medical guidelines that state no amount of alcohol is safe during pregnancy for optimal maternal and fetal health.
  • Choose completely alcohol-free alternatives like sparkling water, herbal teas, or mocktails to satisfy cravings safely.
  • Consult your healthcare provider about safe beverage options to maintain a healthy pregnancy diet.

Non-alcoholic beer is not safe during pregnancy because it contains up to 0.5% alcohol content. Medical organizations worldwide agree that no amount of alcohol is safe for pregnant women, making it better to avoid even non-alcoholic beer for a healthy pregnancy.

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One interesting piece of information is that non-alcoholic beer can legally have up to 0.5% ethyl alcohol.

Where does the alcohol in “non-alcoholic” beer come from?

Non-alcoholic beer is made in the same way regular beer is, but the alcohol is removed afterward. So de-alcoholized beer is a more precise term. The fact remains that it is impossible to evaporate all of the alcohol content, and about 0.5% remains. In many countries, this amount of ethanol makes it possible for the manufacturer to label the beverage as non-alcoholic [1]. Nevertheless, they are obligated to indicate the alcohol content on the packaging; you will usually find it in small print.

What if the container says "0% alcohol"?

Perhaps the manufacturer was able to create a completely alcohol-free beer. Or maybe there is a level of dishonesty in their statement. In Canada, for example, several beers labeled as having zero or low alcohol were tested and it turns out that in a third of the samples, there was more ethanol than stated by the brand [2].

So can you drink non-alcoholic beer or not?

There is no safe dose of alcohol for pregnant women [3]. Leading medical organizations worldwide agree that pregnant women should not drink alcohol at all. So it's better to avoid even non-alcoholic beer.


Frequently asked questions

Non-alcoholic beer is not recommended during pregnancy because it can contain up to 0.5% alcohol content. Medical experts agree there is no safe amount of alcohol consumption during pregnancy.

Non-alcoholic beer legally contains up to 0.5% ethyl alcohol, as it's impossible to remove all alcohol during the de-alcoholization process. Some products labeled as 0% may actually contain more alcohol than stated.

Safe alternatives include sparkling water with fruit, herbal pregnancy teas, fresh juices, and alcohol-free mocktails. Always check labels and consult your healthcare provider about specific beverages.

Not always - studies show that some beverages labeled as 0% alcohol actually contain more ethanol than advertised. It's safest to avoid these products entirely during pregnancy.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated January 21, 2025

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