New symptoms and a chance to increase intimacy
Most moms-to-be are feeling pretty well at this point in pregnancy. Nausea and morning sickness are a thing of the past, and they are at the start of what many call the honeymoon phase of pregnancy.
However, some new challenges may start showing up including gas, constipation, and heartburn. Hormone levels can affect digestion by slowing down bowel movements. A slower digestive system can contribute to gas buildup, which can be addressed by avoiding trigger foods and eating smaller, more frequent meals. These last two strategies will also help manage heartburn [1]. To help things along, your partner needs to eat more fiber by adding plenty of fresh vegetables, fruits, and berries to her daily meals. Increasing her water intake will also help. Remind your partner not to self-medicate and to avoid herbal remedies. She should consult her doctor if symptoms become difficult to handle [1].
Something to look forward to as a couple at this stage is more intimacy. A new rush of blood to her pelvic organs may very well increase your partner’s sexual desire [2, 3].
You may feel nervous about sex at this time, but the baby is well protected from external influences by the strong muscles of the uterus and the amniotic sac [4]. Most sexual positions are safe, just avoid ones in which your partner has to lie on her stomach. Vaginal and oral sex is okay, but anal sex may not be worth it as it can aggravate hemorrhoids, which many women have to deal with during pregnancy [2].
However, don’t be alarmed if your partner doesn’t want to have sex at all, some women experience pain during intimacy or are dealing with other issues. Keep in mind that every woman is different, and that emotional intimacy is not only achieved through sex. Kissing, embracing and snuggling can help you feel closer than ever [4].
