You’ve made the room dark, played soothing music, rocked your baby for hours… but nothing seems to work! Here are a few more things you can try to help your baby sleep.
A sling or an ergo backpack
Put your baby in a carrier and walk back and forth. As they move to the rhythm of your body, your baby may feel as cozy and comfortable as they did in your womb. This technique helps many babies fall asleep quickly. Don't forget to put your baby back in the crib once they are asleep, it’s the safest place for them.
Belly massage
Gently massage your baby’s belly in a circular motion. It can help your baby relax [1], especially if they are gassy.
Rhythmic tapping of the back
As they lie down, lightly tap your baby’s back from the neck to the lower back or gently rub their entire back. It may help your baby calm down.
Stroking the bridge of the nose and between the eyebrows
For some restless babies, gently rubbing the bridge of the nose and between the eyebrows can help them calm down and fall back to sleep.
Water
Put your baby in a warm bath, gently pouring water over their belly and back. You can also shower while holding your baby in your arms, which is safer if you have a partner helping you. Water (as in warm baths or showers) has been scientifically proven to help adults fall asleep [2] and may help your baby too.
Be patient and persistent, we are sure that you’ll soon find the perfect combination of things to do to help your baby (and yourself) enjoy a good night’s sleep!
