Massage is great for strengthening the bond between you and your baby [1]. Here’s what you need to know.
How does massage help you and your baby bond?
In many ways. Studies show that moms who massage their babies often feel more positive about motherhood, and their kids are less likely to have separation anxiety [2]. Plus, if you massage your baby before a vaccination or blood draw, they’ll likely cry less [3].
Are there any special massage techniques?
Not really. Babies like rhythmic, gentle strokes without strong pressure. Focus on the skin, not the muscles.
Does the speed and intensity of the strokes matter?
Possibly. Researchers found that strokes at 2 inches (5 cm) per second don't calm babies, while 4 inches (10 cm) per second can overexcite them [4]. At home, you won’t be using a stopwatch and ruler. Just watch your baby’s reaction. If they seem overexcited, slow down.
Can a belly massage help with colic and constipation?
Yes, it can! For constipation, try gentle clockwise strokes on the abdomen [5]. For colic, massage has a calming effect, but the location matters less—any gentle massage can help. Even a vibrating seat might be useful [6].
Photo: Khoa Pham / Unsplash
