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Is it safe for a baby to sleep in a sling?
New Parent

Is it safe for a baby to sleep in a sling?

2 min read
Key takeaways
2 min
  • Never allow babies to sleep in slings as the AAP recommends only firm, flat surfaces for safe sleep.
  • Always ensure you can see your baby's face when using a sling to prevent suffocation risks.
  • Transfer your baby to a crib immediately once they fall asleep in the sling.
  • Monitor for overheating by dressing baby in one layer less than normal since slings add warmth.
  • Watch for chin-to-chest positioning which can restrict breathing and cause suffocation.

No, it's not safe for babies to sleep in slings according to the American Academy of Pediatrics. Babies should only sleep on firm, flat surfaces like cribs to prevent suffocation and reduce SIDS risk.

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The American Academy of Pediatrics considers it unsafe. Babies should sleep on their backs, on a firm, completely flat surface. That is, in a crib, stroller, or carrier with a firm bottom [1].

But what if the child constantly wakes up when you put them on their back?

Researchers who have specifically studied this question believe that frequent awakenings are a normal protective reaction. A sleeping child on their back wakes up at the moment when in another position (on their stomach or sitting) they would simply suffocate. Statistics show that sleeping on a soft surface, falling asleep in a vertical or even inclined position increases the likelihood of death during sleep [2].

Can I put my baby in a sling while they are awake?

You can. But make sure that the edge of the sling does not cover the child's head, nose, and mouth, and that you can constantly see their face [1]. Not the top of their head, but their face!

In addition, it is important to control the following factors:

  • Overheating. A baby should wear one more layer of clothing than an adult [3]. The sling is already an additional layer.
  • Suffocation. When a baby is in a vertical position for a long time, they get tired of holding their head and press their chin to their chest. This makes breathing difficult and can lead to tragic consequences. That's why it's so important that you see their face.
  • Falling asleep. As soon as the baby falls asleep, remember the rules of safe sleep for children and transfer them to a crib.

Frequently asked questions

No, the American Academy of Pediatrics considers it unsafe for babies to sleep in slings. Babies should only sleep on firm, flat surfaces like cribs to reduce SIDS risk.

Babies should always sleep on their backs on firm, completely flat surfaces. This back-sleeping position significantly reduces the risk of Sudden Infant Death Syndrome (SIDS).

Yes, slings are safe for awake babies when used properly. Ensure the baby's face is always visible, prevent overheating, and transfer them to a crib if they fall asleep.

Always keep your baby's face visible and uncovered by the sling fabric. Watch for chin-to-chest positioning which can restrict breathing, especially when babies get tired.

Signs include sweating, flushed skin, rapid breathing, or fussiness. Dress your baby in one less layer than normal since the sling provides additional warmth.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated September 6, 2024

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