It's not just about preparing them for complementary foods.
Seating your baby at the table with adults is a great practice because family dinner time is not only about the meal, it's a time for coming together.
It’s important for children to feel they are full members of the family. Imagine the feelings of frustration a child can feel if they see mom and dad sitting at the table and they have to be in the playpen. They can feel left out.
What is the best way to bring your baby to the table?
If your baby is already crawling, you can sit them in their high chair and bring them close to the table. You can adjust the backrest to make the baby comfortable. You can also simply hold the baby in your arms or sit them in your lap.
How can I keep my baby entertained?
You can put a few toys on the table, including a chewing toy, so they can reach for them and put them in their mouth. It is a skill that helps prepare babies for complementary feeding [1]. Being at the table also helps your baby learn how you eat, which is important for their interest in food.
It’s also a lot of fun to have your baby at the table; they can interact with you, watch how you eat and talk, and they will also want to draw attention to themselves. The dinner table is an excellent opportunity for the development of social skills.
How long should you keep your baby at the table?
Each baby is different, but many will tire in less than ten minutes, when you can place them on the floor nearby, on a mat, or on a playpen. But a few minutes at the table is enough for your baby to obtain the benefits of this family time.
