The critical development period ends
After this week of pregnancy, there are fewer threats to the health and development of the baby; the path ahead is clearer! Many expectant mothers begin to feel better both physically and emotionally. Most unpleasant pregnancy-related ailments are minor and easily treated, these can include:
Constipation: Digestion slows down during pregnancy, which can lead to constipation. While it might not be severe, you may still want to consult your doctor on possible dietary changes which can help make you more regular [1].
Heartburn: The hormone progesterone, abundant in healthy pregnancies, relaxes tissues, including the valve between the stomach and the esophagus. As a result, stomach acid rises into the esophagus, causing irritation, a burning sensation, and an unpleasant taste in your mouth.
Headache: Usual painkillers used to treat headaches are not all approved or safe for use during pregnancy, so ask your doctor about the approved choices. In case of severe or recurring headaches or seizures, see your doctor immediately [2].
If you are expecting twins
Now you know where your increased hunger was coming from! With a multiple pregnancy, mom needs a lot of extra calories. Doctors believe that a woman expecting twins should gain about half a kilo (around a pound) a week during the first 20 weeks so that the twins are not born underweight [3]. This is especially important if your BMI before pregnancy was below 18.5.
Your circulatory system has to provide for not just one, but two babies. And maybe even supply blood to two placentas. Therefore, you will have to consume more iron rich foods and likely supplements. You should also increase your liquid intake to twice as much as before pregnancy [4].
Discharge
At this point, normal vaginal discharge should not change from the previous week. It should be light in color, even, and may have a slightly sour smell. If you see spotting after intercourse or a gynecological exam, consult your doctor.
