Pregnancy without a partner: the 3 most common feelings

2 min read August 9, 2025Week 7

Key takeaways

2 min

Recognize that feeling incomplete is normal, but remember you are enough to provide love and support for your baby as a single parent.
Combat loneliness by actively building your support network through family, friends, prenatal classes, and single mom groups both online and offline.
Accept jealousy toward partnered mothers as a natural emotion, but counter it with gratitude practice and healthy emotional release techniques.
Express overwhelming emotions through crying, art therapy, or drawing to reduce stress hormones and release tension naturally.
Join support groups and connect with other single mothers who understand your unique experiences and challenges.

The three most common feelings during pregnancy without a partner are feeling incomplete, lonely, and jealous of partnered mothers. These emotions are completely normal and can be managed through building support networks, practicing gratitude, and using healthy emotional release techniques like crying or art therapy.

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Being alone during pregnancy is difficult — both emotionally and in everyday life. Let’s take a look at some common reactions and how to cope with them.

I feel incomplete

Traditional romantic relationships are just one of the family models. Having two parents is far from a guarantee of a warm, supportive and loving environment. Whether things ended with your partner or you used a sperm donor to start your parenting journey, it’s good to remind yourself that you are enough and capable of loving and raising your baby without a romantic partner at home.

I feel lonely

Surround yourself with people who appreciate and understand you and can accompany you on your journey. Humans are social beings, so it is important to find your own “flock” to share your worries and delights with. You may find your flock among your relatives, friends or mom groups such as the women in your prenatal yoga classes.

New acquaintances can become supportive pillars you can depend on as they may be experiencing similar emotions or situations. You may try connecting with other single moms on social media, for example. There are support groups that have regular meetings. Here you can find both emotional support and help with practical issues [1].

I feel jealous of women who have a partner

This is a completely normal emotion. Don't suppress it, but remember that every circumstance has its own challenges. It may be better to be alone than to be in a relationship with someone who doesn't appreciate or respect you. Take a moment to enumerate what you have to be thankful for. Gratitude is a great antidote to jealousy [1].

If you are overwhelmed with rage or sadness, express it. Let it out: scream or cry! This release helps lower stress hormone levels [2]. When you cry, you release endorphins, which help to cope with both physical and emotional pain [3].

Art therapy techniques can also help — drawing , coloring mandalas or sand therapy can help you externalize your feelings. When you draw what you feel, the emotion from your head extends to your art project and relieves tension.

Frequently asked questions

Yes, feeling incomplete during single pregnancy is completely normal. Remember that single-parent families are valid family structures, and you are fully capable of providing love and support for your child.

Build a support network through family, friends, prenatal yoga classes, and online single mom groups. Joining support groups with regular meetings provides both emotional support and practical help.

Acknowledge the jealousy as normal, then practice gratitude by listing things you're thankful for. Remember that every situation has challenges, and being alone can be better than an unsupportive relationship.

Yes, crying releases endorphins that help cope with physical and emotional pain while lowering stress hormone levels. It's a healthy way to express and release overwhelming emotions.

Look for local support groups through hospitals, community centers, and prenatal yoga classes. Online communities and social media groups for single mothers also provide valuable connection and support.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated August 9, 2025

This article is based on peer-reviewed research and trusted medical sources.

Is crying a self-soothing behavior? Asmir Gračanin, et al. Frontiers in Psychology, 2014.

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