Why am I so bloated?
It is important to note that while bloating is uncomfortable, it is temporary, and it does not in any way threaten the wellbeing of the baby. Still, it can impact an expectant mother’s quality of life.
What causes bloating?
Progesterone, a hormone that is more concentrated in the blood during pregnancy, relaxes all smooth muscles, including the intestines [1]. Food in the gut begins to ferment, leading to increased gas. The change in hormones also affects the production of pancreatic enzymes. Food is harder to digest, and you may experience heartburn and constipation.
What can be done to reduce bloating and discomfort?
Bloating will naturally subside when the body adapts to hormonal changes. In the meantime, to minimize discomfort, you can make some changes to your diet. It is helpful to eat smaller meals more often throughout the day, instead of fewer and larger meals. Adding more fiber to your diet also helps [1]. It is also recommended that you reduce or eliminate the following from your diet while bloating persists:
legumes;
carbonated drinks;
greasy, spicy food;
smoked meats;
yeast and other additives which ferment in the intestines [2].
